Transfer Your Yoga Practice to Life off the Mat

Transfer Your Yoga Practice to Life off the Mat

Yoga is more popular today than ever. People have been practicing it for thousands of years, but it didn’t emerge into mainstream “Western” culture until the 1960s. But since then, it has exploded. Now, yoga is everywhere. Every bougie neighborhood in America’s cities has at least one studio if not more, many gyms are offering…

Meditation Isn’t Stress Relief: It’s Something Infinitely Better

Meditation Isn’t Stress Relief: It’s Something Infinitely Better

Meditation has become increasingly popular in today’s world. So much so that people no longer look at you strange when you say you practice. Instead, they’re far more likely to say something such as “Oh! Nice…good for you.” And a frequent follow-up to this statement is “I’ve tried it before. It was good. But it’s…